“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson

There are many changes and challenges in life. Changes like those listed below can be a source of stress and anxiety for many of us.

  • Career change, loss of a job, other changes in the workplace
  • Change in school, starting college
  • Moving to a new place
  • Loss of an important relationship
  • Beginning a new relationship or marriage
  • Divorce
  • Growing family, birth of children
  • Mid-life changes, “empty-nest”
  • Physical changes, illness
  • Retirement, end-of-life issues

Many people don’t realize that changes that are typically associated with excitement and joy such as a new relationship, marriage, a new job, or the birth of a child can also be a source of stress, anxiety and uncertainty.¬† It is normal to have mixed feelings and to feel uncertain during times of transition. Other changes may bring feelings of sadness and loss.

If a difficult time in your life has left you feeling lost, confused or overwhelmed, therapy can offer you the support and encouragement you need to help you find your way again. I provide therapy in Glen Mills, PA for people who need extra support through times of change and loss.