As a psychologist, I often hear the same phrase from new clients: “I’ve tried everything, and I just can’t sleep.”
If this sounds like you, there is good news. The “first-line” treatment for chronic insomnia isn’t a pill—it’s a structured, evidence-based therapy called Cognitive Behavioral Therapy for Insomnia (CBT-I).
Here is a look at what CBT-I is, why it works, and how it can help you get your sleep back.
What is CBT-I?
CBT-I is a specialized, multi-component program designed to identify and replace the thoughts and behaviors that cause or perpetuate sleep issues with habits that promote sound sleep. Unlike medications, which often just mask symptoms and can lead to dependency, CBT-I addresses the underlying causes of insomnia.
What to Expect: A Collaborative Process
CBT-I is not a quick fix. It takes work.
Sleep Diary: We start by tracking your sleep to understand your unique patterns.
Data-Driven: Your personalized sleep plan is adjusted weekly based on your data.
The ultimate goal is to empower you to become your own sleep coach, ensuring you have the tools to manage sleep challenges long after therapy ends.
Is CBT-I Right for You?
CBT-I is recommended for adults with chronic insomnia (difficulty falling asleep, staying asleep, or waking too early), even if they have co-existing conditions like anxiety.
If you are tired of relying on medication and want to tackle the root of your sleep problems, CBT-I can help.
If you are interested in discussing how CBT-I can help, please reach out to schedule a consultation.
