I provide life and career coaching to individuals to help them develop and meet their unique goals, improve performance, and enhance satisfaction with their lives. I have a special interest in working with young professionals, women, and individuals going through a transitional period in their lives or careers.
Coaching works best if you are ready and motivated to take action in your life. Coaching is different from psychotherapy. It is usually time-limited, goal focused, and future oriented. Coaching may focus on issues such as career interests and performance, self-care, increased optimism, interpersonal skill-building, assertiveness training, decision-making, and health and well-being. It could help you make a decision you’ve been struggling with or get unstuck from the situation you’ve been stuck in too long.
As a psychologist, I bring my expertise in understanding human behavior to help you see things from a fresh perspective, identify roadblocks, and maximize your success. As a licensed psychologist, I adhere to the standards for confidentiality in my field and we will discuss this in our first meeting. Your privacy is always carefully considered.
I typically meet with individuals for 45 minute sessions, which may vary in frequency depending on your goals and individual preferences. These may include in person and tele-sessions, depending on your needs and preferences.
Call or use this website to contact me to find our more information about starting your journey with coaching today! I look forward to hearing from you.